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Oliver Buchannon
Oliver Robert Lucas
This made me impotent in life

Feb 3, 2026

•

3 min read

This made me impotent in life

... is it doing the same for you?

Oliver Robert Lucas
Oliver Robert Lucas
I didn't need her. I needed this.

Jan 30, 2026

•

3 min read

I didn't need her. I needed this.

.. the missing link for 95% of men

Oliver Robert Lucas
Oliver Robert Lucas
You were never meant to "fit in"

Jan 19, 2026

•

4 min read

You were never meant to "fit in"

... it's spiritual suicide

Oliver Robert Lucas
Oliver Robert Lucas
Emotionally immature women

Jan 16, 2026

•

3 min read

Emotionally immature women

... don't ignore these

Oliver Robert Lucas
Oliver Robert Lucas
"I don't want to talk about it."

Jan 4, 2026

•

5 min read

"I don't want to talk about it."

... a lesson in quietly ending people-pleasing

Oliver Robert Lucas
Oliver Robert Lucas
When emotional abuse from women is quiet

Dec 31, 2025

•

3 min read

When emotional abuse from women is quiet

... you slowly lose your masculine confidence

Oliver Robert Lucas
Oliver Robert Lucas

Relationships

+1

She cheated. I told her the truth.

Dec 16, 2025

•

4 min read

She cheated. I told her the truth.

don't be a YES MAN

Oliver Robert Lucas
Oliver Robert Lucas

Masculinity

+1

My conversation with Dr. Robert Glover

Dec 13, 2025

•

3 min read

My conversation with Dr. Robert Glover

a massive thankyou to YOU

Oliver Robert Lucas
Oliver Robert Lucas

Psychology

Heal the boy. Awaken the man.

Dec 9, 2025

•

4 min read

Heal the boy. Awaken the man.

the most important thing you will ever do

Oliver Robert Lucas
Oliver Robert Lucas

Relationships

How this "nice guy" escaped the friendzone

Dec 3, 2025

•

5 min read

How this "nice guy" escaped the friendzone

"... 32 and had never kissed a woman"

Oliver Robert Lucas
Oliver Robert Lucas

Self Development

Become the father you never had

Nov 24, 2025

•

2 min read

Become the father you never had

... the true meaning of masculine self-love

Oliver Robert Lucas
Oliver Robert Lucas

Relationships

Better or bitter?

Nov 17, 2025

•

2 min read

Better or bitter?

.. the choice is yours

Oliver Robert Lucas
Oliver Robert Lucas

Relationships

I dodged a bullet last night

Nov 13, 2025

•

3 min read

I dodged a bullet last night

... she waved a huge red flag

Oliver Robert Lucas
Oliver Robert Lucas

Relationships

+1

Why nobody respects a harmless man

Nov 7, 2025

•

3 min read

Why nobody respects a harmless man

.. the truth all men need to hear

Oliver Robert Lucas
Oliver Robert Lucas

Relationships

+2

How much disrespect do you tolerate?

Oct 28, 2025

•

4 min read

How much disrespect do you tolerate?

... it's time to start teaching people how to respect you

Oliver Robert Lucas
Oliver Robert Lucas

Relationships

Dating apps are awful

Oct 19, 2025

•

2 min read

Dating apps are awful

... do this instead

Oliver Robert Lucas
Oliver Robert Lucas

Relationships

You aren't unattractive .. you're just numb

Oct 13, 2025

•

3 min read

You aren't unattractive .. you're just numb

... the silent turn off that women won't tell you

Oliver Robert Lucas
Oliver Robert Lucas

Relationships

Stop putting her on a pedestal

Oct 6, 2025

•

3 min read

Stop putting her on a pedestal

... the one thing every man must realise eventually

Oliver Robert Lucas
Oliver Robert Lucas

Relationships

6 shifts to attract a loyal, feminine woman

Sep 25, 2025

•

4 min read

6 shifts to attract a loyal, feminine woman

... start doing this immediately

Oliver Robert Lucas
Oliver Robert Lucas

Relationships

The easiest way to approach a woman

Sep 11, 2025

•

3 min read

The easiest way to approach a woman

... the skill every man needs

Oliver Robert Lucas
Oliver Robert Lucas

Masculinity

Who's life are you really living?

Aug 14, 2025

•

3 min read

Who's life are you really living?

... the moment a man realises it's time to change

Oliver Robert Lucas
Oliver Robert Lucas
The day my girlfriend left me for “the guy I shouldn’t worry about”

Aug 13, 2025

•

5 min read

The day my girlfriend left me for “the guy I shouldn’t worry about”

... my nice guy had to die

Oliver Robert Lucas
Oliver Robert Lucas

Relationships

How to stop freezing up around women

Aug 10, 2025

•

4 min read

How to stop freezing up around women

this is the only way

Oliver Robert Lucas
Oliver Robert Lucas

Relationships

+1

You don’t need more confidence...you need less shame

Aug 2, 2025

•

3 min read

You don’t need more confidence...you need less shame

the key to being yourself

Oliver Robert Lucas
Oliver Robert Lucas
When you realise this .. dating becomes easy

Jul 30, 2025

•

3 min read

When you realise this .. dating becomes easy

three simple words

Oliver Robert Lucas
Oliver Robert Lucas
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The Lucas Letter

The Lucas Letter

Regular insights to help you heal, stop pleasing others and start fearlessly living on your own terms in work, life and relationships.


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