Psychology

Relationships

Dec 16, 2025

•

4 min read

She cheated. I told her the truth.

don't be a YES MAN

Oliver Robert Lucas

Masculinity

Dec 13, 2025

•

3 min read

My conversation with Dr. Robert Glover

a massive thankyou to YOU

Oliver Robert Lucas

Psychology

Dec 9, 2025

•

4 min read

Heal the boy. Awaken the man.

the most important thing you will ever do

Oliver Robert Lucas

Relationships

You don’t need more confidence...you need less shame

Aug 2, 2025

•

3 min read

You don’t need more confidence...you need less shame

the key to being yourself

Oliver Robert Lucas

Relationships

You feel invisible to women for one reason

Jun 2, 2025

•

5 min read

You feel invisible to women for one reason

... she can't feel you if YOU can't feel you

Oliver Robert Lucas

Relationships

May 3, 2025

•

2 min read

4 truths that kill your inner nice guy

... hard pills to swallow

Oliver Robert Lucas

Relationships

May 2, 2025

•

4 min read

The hidden rage in every "nice guy"

... stop hiding it

Oliver Robert Lucas

Relationships

Apr 27, 2025

•

2 min read

Why "nice guys" get friend-zoned

(... it's not your looks, status, height or money)

Oliver Robert Lucas

Psychology

Apr 25, 2025

•

3 min read

You are enough

... let these words sink in, mate

Oliver Robert Lucas

Relationships

How to find your voice again (after people pleasing)

Apr 23, 2025

•

4 min read

How to find your voice again (after people pleasing)

Your voice isn’t gone. It’s just buried under years of approval-seeking.

Oliver Robert Lucas

Relationships

Apr 20, 2025

•

4 min read

Why women don't respect "nice guys"

... the moment I realised a hard truth

Oliver Robert Lucas

Relationships

Why you freeze up in conflict (and how to fix it)

Apr 13, 2025

•

3 min read

Why you freeze up in conflict (and how to fix it)

... 4 steps to gaining respect you deserve

Oliver Robert Lucas

Masculinity

WHY EVERY MAN SHOULD TRAIN A MARTIAL ART

Apr 1, 2025

•

4 min read

WHY EVERY MAN SHOULD TRAIN A MARTIAL ART

... awaken the warrior in you and watch your life get better

Oliver Robert Lucas

Psychology

The ONLY Way To Overcome Your Addictions

Mar 27, 2025

•

4 min read

The ONLY Way To Overcome Your Addictions

... they aren't what you think they are

Oliver Robert Lucas

Relationships

7 Types of Pushback When You Stop Being a People Pleaser

Mar 22, 2025

•

6 min read

7 Types of Pushback When You Stop Being a People Pleaser

"better to be a warrior in a garden than a gardener in a way"

Oliver Robert Lucas

Psychology

Emotional Flashbacks: The Reason You Can't Move Forward In Life

Mar 21, 2025

•

7 min read

Emotional Flashbacks: The Reason You Can't Move Forward In Life

how I navigated a moment of insanity (and how you can too)

Oliver Robert Lucas

Writing

Mar 20, 2025

•

3 min read

The world needs you to start creating

stop hiding and take your shadow work public

Oliver Robert Lucas

Writing

Your wounds are the key to a life of freedom

Mar 4, 2025

•

4 min read

Your wounds are the key to a life of freedom

... stop trying to fit in and embrace your wonky mind

Oliver Robert Lucas

Relationships

5 things that happen when you finally start standing up for yourself

Feb 26, 2025

•

6 min read

5 things that happen when you finally start standing up for yourself

"... you deserve to be here. You deserve respect."

Oliver Robert Lucas

Relationships

How to build the courage to be disliked (3 ways)

Feb 22, 2025

•

6 min read

How to build the courage to be disliked (3 ways)

"... give yourself permission to be yourself"

Oliver Robert Lucas

Psychology

Feb 10, 2025

•

3 min read

One of my heroes just got exposed

... we all have a dark side

Oliver Robert Lucas

Masculinity

5 clear signs a man has an unhealed father wound

Feb 8, 2025

•

5 min read

5 clear signs a man has an unhealed father wound

... healing starts now

Oliver Robert Lucas

Psychology

She cheated. I told her the truth.

My conversation with Dr. Robert Glover

Heal the boy. Awaken the man.

You don’t need more confidence...you need less shame

You feel invisible to women for one reason

4 truths that kill your inner nice guy

The hidden rage in every "nice guy"

Why "nice guys" get friend-zoned

You are enough

How to find your voice again (after people pleasing)

Why women don't respect "nice guys"

Why you freeze up in conflict (and how to fix it)

WHY EVERY MAN SHOULD TRAIN A MARTIAL ART

The ONLY Way To Overcome Your Addictions

7 Types of Pushback When You Stop Being a People Pleaser

Emotional Flashbacks: The Reason You Can't Move Forward In Life

The world needs you to start creating

Your wounds are the key to a life of freedom

5 things that happen when you finally start standing up for yourself

How to build the courage to be disliked (3 ways)

One of my heroes just got exposed

5 clear signs a man has an unhealed father wound

The Lucas Letter

Home