Self Development

improving yourself in your health, mindset and habits

Self Development

Nov 24, 2025

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2 min read

Become the father you never had

... the true meaning of masculine self-love

Oliver Robert Lucas

Relationships

Oct 28, 2025

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4 min read

How much disrespect do you tolerate?

... it's time to start teaching people how to respect you

Oliver Robert Lucas

Masculinity

I lost 10kg by reparenting my inner child

May 21, 2025

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5 min read

I lost 10kg by reparenting my inner child

... and how you can too

Oliver Robert Lucas

Psychology

Apr 25, 2025

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3 min read

You are enough

... let these words sink in, mate

Oliver Robert Lucas

Masculinity

WHY EVERY MAN SHOULD TRAIN A MARTIAL ART

Apr 1, 2025

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4 min read

WHY EVERY MAN SHOULD TRAIN A MARTIAL ART

... awaken the warrior in you and watch your life get better

Oliver Robert Lucas

Psychology

The ONLY Way To Overcome Your Addictions

Mar 27, 2025

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4 min read

The ONLY Way To Overcome Your Addictions

... they aren't what you think they are

Oliver Robert Lucas

Writing

Your wounds are the key to a life of freedom

Mar 4, 2025

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4 min read

Your wounds are the key to a life of freedom

... stop trying to fit in and embrace your wonky mind

Oliver Robert Lucas

Relationships

Mar 1, 2025

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7 min read

how to get out of "nice guy hell"

3 demons you need to slay

Oliver Robert Lucas

Relationships

How to build the courage to be disliked (3 ways)

Feb 22, 2025

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6 min read

How to build the courage to be disliked (3 ways)

"... give yourself permission to be yourself"

Oliver Robert Lucas

Masculinity

Feb 20, 2025

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3 min read

5 signs a man is too passive

... stop letting life happen to you

Oliver Robert Lucas

Relationships

I quit video games — and had an existential crisis

Feb 15, 2025

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5 min read

I quit video games — and had an existential crisis

... don't let this happen to you

Oliver Robert Lucas

Psychology

Feb 10, 2025

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3 min read

One of my heroes just got exposed

... we all have a dark side

Oliver Robert Lucas

Relationships

I used to freeze up at parties. Not anymore. Here’s why...

Feb 1, 2025

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3 min read

I used to freeze up at parties. Not anymore. Here’s why...

it was THIS simple all along

Oliver Robert Lucas

Masculinity

How overprotective parents create needy men

Oct 2, 2024

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6 min read

How overprotective parents create needy men

... break free and become an independent man

Oliver Robert Lucas

Masculinity

Sep 26, 2024

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7 min read

Modern men are NOT okay...

5 ways to embody the NEW masculine

Oliver Robert Lucas

Self Development

Become the father you never had

How much disrespect do you tolerate?

I lost 10kg by reparenting my inner child

You are enough

WHY EVERY MAN SHOULD TRAIN A MARTIAL ART

The ONLY Way To Overcome Your Addictions

Your wounds are the key to a life of freedom

how to get out of "nice guy hell"

How to build the courage to be disliked (3 ways)

5 signs a man is too passive

I quit video games — and had an existential crisis

One of my heroes just got exposed

I used to freeze up at parties. Not anymore. Here’s why...

How overprotective parents create needy men

Modern men are NOT okay...

The Lucas Letter

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