Self Development

improving yourself in your health, mindset and habits

RelationshipsMasculinityWritingPsychologySelf Development
MasculinityMasculinity
+1+1
I lost 10kg by reparenting my inner child

I lost 10kg by reparenting my inner child

... and how you can too

Oliver Robert Lucas
Oliver Robert Lucas
PsychologyPsychology
+1+1
You are enough

You are enough

... let these words sink in, mate

Oliver Robert Lucas
Oliver Robert Lucas
MasculinityMasculinity
+2+2
WHY EVERY MAN SHOULD TRAIN A MARTIAL ART

WHY EVERY MAN SHOULD TRAIN A MARTIAL ART

... awaken the warrior in you and watch your life get better

Oliver Robert Lucas
Oliver Robert Lucas
PsychologyPsychology
+1+1
The ONLY Way To Overcome Your Addictions

The ONLY Way To Overcome Your Addictions

... they aren't what you think they are

Oliver Robert Lucas
Oliver Robert Lucas
WritingWriting
+2+2
Your wounds are the key to a life of freedom

Your wounds are the key to a life of freedom

... stop trying to fit in and embrace your wonky mind

Oliver Robert Lucas
Oliver Robert Lucas
RelationshipsRelationships
+2+2
how to get out of "nice guy hell"

how to get out of "nice guy hell"

3 demons you need to slay

Oliver Robert Lucas
Oliver Robert Lucas
RelationshipsRelationships
+2+2
How to build the courage to be disliked (3 ways)

How to build the courage to be disliked (3 ways)

"... give yourself permission to be yourself"

Oliver Robert Lucas
Oliver Robert Lucas
MasculinityMasculinity
+1+1
5 signs a man is too passive

5 signs a man is too passive

... stop letting life happen to you

Oliver Robert Lucas
Oliver Robert Lucas
RelationshipsRelationships
+2+2
I quit video games — and had an existential crisis

I quit video games — and had an existential crisis

... don't let this happen to you

Oliver Robert Lucas
Oliver Robert Lucas
PsychologyPsychology
+1+1
One of my heroes just got exposed

One of my heroes just got exposed

... we all have a dark side

Oliver Robert Lucas
Oliver Robert Lucas
RelationshipsRelationships
+1+1
I used to freeze up at parties. Not anymore. Here’s why...

I used to freeze up at parties. Not anymore. Here’s why...

it was THIS simple all along

Oliver Robert Lucas
Oliver Robert Lucas
MasculinityMasculinity
+1+1
How overprotective parents create needy men

How overprotective parents create needy men

... break free and become an independent man

Oliver Robert Lucas
Oliver Robert Lucas